Health without hustle — sleep, food, movement, breath.
You don't need a new supplement stack. You need the boring basics done well, most of the time. This workshop covers the four things that quietly run your body — sleep, food, movement, breath — in plain language, with no shame and no punishment.
Short, punchy, live. Tasha demos the 1% shifts and you take one home to try before dinner.
Only interested in this one? Grab the single pass and unlock every lesson, the quiz, and Tasha's live webinar for this workshop.
One quiet price. All 5 workshops, every lesson, every quiz, and a live seat next to Tasha K in every webinar — replay for 7 days.